Bring a friend. Make it a week.
Bring a friend to Crystal Coast CrossFit for free classes from October 19–24. Come as often as you like; the team recommends at least three visits. On Saturday, join the gym anniversary workout and food afterwards.
- Free coached classes October 19–24
- Come as often as you like
- Anniversary workout and food on Saturday
How it works
Sign up free
Use the free BAF Week signup link. PushPress will take your registration.
Choose your classes
Train between October 19 and 24 as often as you like. Crystal Coast recommends coming at least three times to get a real feel for it.
Celebrate together
Join the anniversary workout and food afterwards on Saturday, October 24.
Sign up free
A comfortable first step
New to CrossFit? Our coaches explain each part of the session and adapt the movements to suit your experience. You can train alongside your friend and ask questions at any point.
A few quick questions
No. The coach will explain the workout and adjust movements to suit your experience.
The free pass covers classes from October 19–24. Come as often as you like; the gym recommends at least three visits. The anniversary workout and food are on Saturday the 24th.
Comfortable clothes you can move in, trainers, and a water bottle. That’s genuinely it.
Sign up through PushPress, then choose classes during October 19–24. If you are unsure which session suits you, contact the Crystal Coast team.
PushPress lists the BAF Week plan as free, with $0 due. Joining the gym after the week would be a separate decision.
Choose a class you can both attend, and let the coaches know who invited you.
Your free BAF Week registration is completed in PushPress. Follow its instructions, and contact Crystal Coast if you have questions before your visit.
Come and train together
Sign up for free classes from October 19–24 through PushPress. Come as often as you like, and join the anniversary workout and food on Saturday the 24th.